Experienced Counseling Duluth, MN | In-Person & Online Sessions

Looking for an experienced counselor in Duluth, MN to actually make real progress?

I’m Mark Odland, a licensed therapist and the person behind Lion Counseling in Duluth, MN. My work is focused on helping people figure things out, sort through what’s been building up, and start seeing real change. This isn’t just talk for the sake of talking. It’s targeted, thoughtful counseling that adapts to your life and your pace.

I offer both in-person and online sessions for people who want something steady, reliable, and experienced. Whether you’re dealing with stress, relationship issues, past experiences, or something you haven’t quite put into words, this is a space where we dig in and work through it. No judgment, no jargon, no rush.

Types of Counseling Mark Offers in Duluth, MN

At Lion Counseling, I work with a wide range of people facing very different challenges. No two clients are the same, which is why I offer different approaches depending on what’s going on in your life. Here’s a quick look at the types of counseling I offer in Duluth, MN:

• EMDR Therapy
  For people dealing with trauma, anxiety, or past events they can’t shake. EMDR helps process those experiences in a different way. It’s especially useful if talk therapy hasn’t worked for you in the past.

• Marriage and Family Counseling
  If things feel tense or disconnected at home, this is a space to figure it out. I help couples and families in Duluth communicate better and rebuild trust without all the noise.

• Christian Counseling
  For those who want to include faith in the process, I offer biblically grounded counseling that aligns with your values and beliefs. It’s thoughtful, practical, and respectful of where you’re at spiritually.

• Counseling for Executives
  If you’re in a leadership role or high-pressure job, you know how easy it is to burn out. I work with professionals in Duluth who need support that’s sharp, focused, and totally confidential.

• Life Coaching
  Sometimes you’re not in a crisis, you’re just stuck. Coaching helps you get out of your own way, make clear decisions, and move toward something that actually feels right.

• And More
  From grief and anxiety to confidence and purpose, I help people with all kinds of challenges. If you’re unsure what kind of support you need, we can figure it out together.

What Sets Lion Counseling Apart in Duluth

At Lion Counseling in Duluth, MN, I understand that men face unique challenges and societal pressures that can feel isolating. My mission is to help men escape the cages that hold them back and become the lions they were created to be.

I offer a range of services tailored specifically for men, including therapy for executives, counseling for athletes, and Christian life coaching. This focus allows me to address the distinct needs of my clients with understanding and expertise.

Meet Mark — Owner of Lion Counseling & Experienced Local Therapist

I’m Mark Odland, a Licensed Marriage and Family Therapist and a Board-Approved Supervisor. With 15 years of experience, I’ve led over 15,000 therapy sessions.

I hold a Master of Divinity degree and am an experienced Christian counselor. Through EMDR therapy, I help clients process and heal from past traumas.

At Lion Counseling, I combine professional expertise with a personal commitment to support men in overcoming obstacles and achieving personal growth.

Online Counseling vs. In-Person Sessions

When it comes to counseling in Duluth, MN, you’ve got options. Some people want to sit down face-to-face in a quiet room. Others need the flexibility to talk from home, during lunch breaks, or while traveling. I offer both, because different setups work better for different lives.

In-Person Counseling in Duluth, MN
For those who prefer a dedicated space away from home or work, in-person sessions at my Duluth office offer privacy, structure, and a chance to fully unplug. Some clients find the physical space helps them focus more, and they appreciate having a routine carved out for themselves each week.

Online Counseling for Duluth Residents and Beyond
Online therapy makes counseling more accessible, especially if you’ve got a tight schedule, mobility issues, or just prefer the comfort of your own space. I use a secure video platform that’s easy to use and fully confidential. Many of my clients across Duluth and other parts of Minnesota prefer online sessions because of the convenience, and we still cover just as much ground as we would in person.

At the end of the day, both options are effective. Whether you meet with me in person or online, what matters most is that you’re showing up and ready to do the work. We can always talk through what format fits best for you before you commit to anything.

How to Get Started

Beginning counseling in Duluth, MN doesn’t need to be a big production. If you’re thinking about reaching out, that’s already a step forward. I try to make the process as simple and clear as possible.

Booking Your First Session

You can schedule a session by calling me directly on my website or sending an email. I offer a free initial consultation so you can ask questions and get a feel for how I work before you commit to anything. It’s a low-pressure way to see if this feels like a good fit for you.

During that first contact, we’ll talk briefly about what you’re hoping to work on, what format you prefer (online or in-person), and what your schedule looks like. From there, we’ll lock in your first appointment.

What to Expect During the Intake

The first session is focused on understanding you. Where you’re at now, what brought you here, and what you’d like to get out of counseling. We’ll cover some practical info, go over any concerns you might have, and talk about what the next few sessions could look like.

You don’t need to prepare anything or bring a list. Just show up as you are. I’ll ask questions to get a clearer picture, and we’ll set a direction that feels right for you. Whether you’re new to therapy or you’ve been before, we’ll take the time to make sure you feel comfortable with the process.

Contact Mark Today for a Free Initial Consultation

If you’ve been thinking about starting counseling in Duluth, MN, now’s the time to take that first step. Whether you’re dealing with stress, relationships, burnout, or something you haven’t quite put your finger on, there’s real value in having a space to sort it out with someone who’s trained to help.

I offer a free initial consultation so you can get a sense of what working together might look like. No pressure, no commitment — just a chance to ask questions and see if it feels like the right fit.

You can reach me directly through the contact form on my website, by email, or by phone. We’ll talk briefly, figure out what you’re looking for, and go from there. If you’re ready to explore counseling in Duluth, MN, I’d be glad to connect.